Plyometric exercises - 23 Plyo Variations
4:05
YouTubeRedefining Strength
Plyometric exercises - 23 Plyo Variations
Plyometric exercises - 23 Plyo Variations Plyometric exercises are explosive movements you can do to get your blood pumping and even improve your power, speed and quickness. With these 23 plyometric moves, you can work your entire body, whether you want to improve your upper body or lower body power. Check out these moves using your own ...
已浏览 174.4万 次2016年4月9日
短视频
Plyometric Exercises to Jump Higher!
0:52
已浏览 1.5万 次
Plyometric Exercises to Jump Higher!
Pierre's Elite Performance
Increase Your Vertical Jump with Plyometric Exercises
0:29
已浏览 430万 次
Increase Your Vertical Jump with Plyometric Exercises
plyomorph
Plyometrics Workout
At home Speed & Agility Plyometric Workout for Youth Athletes 🚀”
0:49
At home Speed & Agility Plyometric Workout for Youth Athletes 🚀”
YouTubePierre's Elite Performance
已浏览 3695 次9 个月之前
7 Steps to Progress Your Plyometric Training | Runners Tutorial
0:28
7 Steps to Progress Your Plyometric Training | Runners Tutorial
YouTubeMatthew Alty
已浏览 2.9万 次2024年9月16日
Plyometric Routine for Runners
0:22
Plyometric Routine for Runners
YouTubeMatthew Alty
已浏览 1.8万 次2024年10月9日
热门视频
10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout
10:29
10 MIN PLYOMETRIC HIIT WORKOUT - Speed / Vertical Jump Workout
YouTubeOutWork
已浏览 162.8万 次2021年4月3日
5 Essential Speed & Plyometric Exercises for Youth Athletes | Full At Home Workout
5:22
5 Essential Speed & Plyometric Exercises for Youth Athletes | Full At Home Workout
YouTubePierre's Elite Performance
已浏览 16.8万 次9 个月之前
Train Like An Athlete: My Top 5 Plyometric and Power Moves
Train Like An Athlete: My Top 5 Plyometric and Power Moves
YouTubeJason and Lauren
已浏览 28.2万 次10 个月之前
Plyometrics Benefits
Top Plyometric Exercises EVERY Athlete Needs (Explosive Power Training)
0:07
Top Plyometric Exercises EVERY Athlete Needs (Explosive Power Training)
YouTubePrime Training
已浏览 436 次2 个月之前
Squat Tuck Jumps | Plyometric Exercise for Power, Speed & Conditioning
0:22
Squat Tuck Jumps | Plyometric Exercise for Power, Speed & Conditioning
YouTubeOne Life Personal Training
已浏览 1059 次4 个月之前
Master Single Leg Landing Plyometric Progressions for Safe Return to Sport After Injury
0:33
Master Single Leg Landing Plyometric Progressions for Safe Return to Sport After Injury
YouTubePhysioShow
已浏览 801 次6 个月之前