Understanding the Need for Rest and Self-Care

The Power of Hugs in Relationships

Rebekah Faith Moyer on Instagram: "IB @spencer.barbosa  by ‘the hood’ I mean your gut health health, pelvic floor, core muscles & nervous system. They’re gonna love it. Of course we want to work on fitness and visceral fat but we can be kind and supportive to our body along the way . . . #guthealth #bodylove #corestrength #mombod"

Instagram

B/R W Sports on Instagram: "The official made sure she didn’t go down hard  Kelsey Mitchell experienced rhabdomyolysis, a rare muscle condition usually caused from overexertion. “My muscles stopped producing positive blood to my bloodstream, my body locked up from a physical standpoint” Mitchell said in a social media statement. She was treated at local hospital and is expected to make a full recovery. #wnba #womensbasketball #basketball"