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📌 Save this Push workout for later! @Lyfta.app | Workout Inspiration
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INCLINE BENCH LAT WORKOUT Животом к скамье. Контроль > вес. ⸻ 🏋️‍♂️ Тренировка спины: 1️⃣ Wide-Grip Lat Pulldown Вертикальная тяга широким хватом (ладони вниз) Верх широчайших, ширина и V-форма. 2️⃣ Neutral-Grip Lat Pulldown Вертикальная тяга нейтральным хватом Средняя часть широчайших, максимальный контроль. 3️⃣ Reverse-Grip Lat Pulldown Вертикальная тяга обратным хватом (ладони вверх) Нижние широчайшие, плотность и глубина. 4️⃣ Close-Grip Neutral Lat Pulldown Вертикальная тяга узким нейтральн
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