Ajithkumar K on Instagram: "Spicy green vegetable #spicy #tamilinfo #vegetables #fact #adhavanaj Disclaimer: The information in this video is provided for educational purposes only. While green chili and its component capsaicin may have potential health benefits, please consult with a healthcare professional before making any significant changes to your diet, especially if you have existing health conditions. This content is not intended to substitute professional medical advice."

I draw helmet 🫡 rendering metal in Procreate using Stucco smudge brush - which is included by default. Step One #procreate #howtodraw #armor #artprocess #knightcore