Mari✨ on Instagram: "The nightmares, the random flashbacks, the urge to cry at something that reminds me of that time. It’s awful. PTSD from this time in my life had wreaked havoc on me for a short while and 3 years ago that coupled with some other deeply unsettling events pushed me over the edge and so began my panic attacks. Cognitive behavioral therapy, meds and later EMDR helped me navigate through my challenges. Fast forward to now: no medications, routine therapy and an arsenal of coping m