🐟 Garlic Herb Cod Strips with Creamy Lemon Sauce Tender cod strips are gently seared in olive oil and butter, then finished in a smooth lemon cream sauce infused with garlic and dried herbs. Controlled heat and careful timing preserve the fish’s delicate flake while the sauce delivers richness balanced with bright citrus. 🛒Ingredients : 1.5 lb fresh cod fillets, cut into thick strips 2 tablespoons olive oil 2 tablespoons unsalted butter 4 garlic cloves, finely minced 1 cup heavy cream Zest and

Pan-fried cod with lemon butter sauce Tender cod fillets are lightly dredged and pan-fried until golden, then finished with a classic lemon butter sauce emulsified directly in the pan. Careful heat control delivers crisp edges, a moist interior, and a bright, luxurious finish. 🛒Ingredients : 2 cod fillets, 6 ounces each, about 1 inch thick, skin-on or skinless 2 tablespoons all-purpose flour 1 teaspoon kosher salt ½ teaspoon ground black pepper ½ teaspoon paprika, optional 2 tablespoons olive o

Discover how to make Lemon Butter Pan-Seared Cod: tender cod fillets in a rich garlic butter sauce, ready in just 20 minutes. Full Recipe Here: https://www.lowcarbspark.com/pan-seared-cod/ | Low Carb Spark