Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
0:18
YouTubeFitness Happy Time
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
Sitting all day can make your glutes flat and weak — but this simple wall exercise can fix that! 🧱🍑 Forget regular squats that don’t work. Instead, try this 20-second wall move to lift, tighten, and shape your glutes fast. Here’s how: 👉 Stand with your feet slightly wider than shoulder-width apart. 👉 Bend your knees to 90 ...
已浏览 210.3万 次2 周前
短视频
The complete shoulders and neck exercise is here! 3-5 sets a day will make your shoulders and neck.
0:06
已浏览 3742.4万 次
The complete shoulders and neck exercise is here! 3-5 sets a day will make your
Fitness Tutorial
4 Simple Home Moves to Blast Belly Fat, Tighten Your Waist, and Reveal Abs Fast
0:12
已浏览 72.9万 次
4 Simple Home Moves to Blast Belly Fat, Tighten Your Waist, and Reveal Abs Fast
Workout Fusion Hub
Exercise Benefits
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
3:10
Physical, Mental, And Overall Health Benefits Of Regular Exercise - How Exercise Improves Health
YouTubeWhats Up Dude
已浏览 92.7万 次2017年6月7日
Top 10 Benefits of Exercise
8:12
Top 10 Benefits of Exercise
YouTubeDoctor Mike Hansen
已浏览 18.2万 次2018年10月24日
7 Mental Health Benefits Of Exercise: How Exercise Improves Physical and Mental Health!
8:05
7 Mental Health Benefits Of Exercise: How Exercise Improves Physical and Mental Health!
YouTubeDr. Frita
已浏览 2.7万 次2021年1月21日
热门视频
The Ultimate 3 Move Home Routine to Eliminate Humps, Fix Rounded Shoulders, and Strengthen Your Back
0:14
The Ultimate 3 Move Home Routine to Eliminate Humps, Fix Rounded Shoulders, and Strengthen Your Back
YouTubeFitness Happy Time
已浏览 1.8万 次2 周前
Effective Core Workout for Strength and Stability
1:00
Effective Core Workout for Strength and Stability
TikTokashton.hall60
已浏览 47.6万 次1 个月前
Chest Exercise Tier List (RANKINGS)
1:16
Chest Exercise Tier List (RANKINGS)
YouTubeATHLEAN-X™
已浏览 35.7万 次4 周前
Exercise Routines
15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM
16:10
15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM
YouTubeNatacha Océane
已浏览 471.7万 次2019年7月1日
How to Create the Perfect Workout Plan // Ultimate Guide
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
YouTubeNatacha Océane
已浏览 218.3万 次2022年1月17日
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
已浏览 2448.4万 次2023年3月13日
The Ultimate 3 Move Home Routine to Eliminate Humps, Fix Rounded Shoulders, and Strengthen Your Back
0:14
The Ultimate 3 Move Home Routine to Eliminate Humps, Fix Rounded …
已浏览 1.8万 次2 周前
YouTubeFitness Happy Time
Effective Core Workout for Strength and Stability
1:00
Effective Core Workout for Strength and Stability
已浏览 47.6万 次1 个月前
TikTokashton.hall60
Chest Exercise Tier List (RANKINGS)
1:16
Chest Exercise Tier List (RANKINGS)
已浏览 35.7万 次4 周前
YouTubeATHLEAN-X™
The complete shoulders and neck exercise is here! 3-5 sets a day will make your shoulders and neck.
0:06
The complete shoulders and neck exercise is here! 3-5 sets a day wil…
已浏览 3742.4万 次1 个月前
YouTubeFitness Tutorial
4 Simple Home Moves to Blast Belly Fat, Tighten Your Waist, and Reveal Abs Fast
0:12
4 Simple Home Moves to Blast Belly Fat, Tighten Your Waist, and Reve…
已浏览 72.9万 次3 周前
YouTubeWorkout Fusion Hub
Upper Abs, Lower Abs & V-Cut | Complete ABS Workout for Full Definition
0:07
Upper Abs, Lower Abs & V-Cut | Complete ABS Workout for Full De…
已浏览 9.5万 次1 个月前
YouTubeFitness and Fitness
The ONLY 2 Exercises for Bigger Shoulders
1:10
The ONLY 2 Exercises for Bigger Shoulders
已浏览 27.4万 次2 周前
YouTubeATHLEAN-X™
0:16
Practice These 4 Simple Moves Daily for Comfortable Knees, Stro…
已浏览 153.7万 次1 个月前
YouTubeFitness Happy Time
0:18
Effective Home Chest Workout for Strength and Definition
已浏览 580万 次3 周前
TikToklab._sparks
0:30
Dance Workout for Building Stronger Glutes
已浏览 550万 次1 个月前
TikTokaerofitsa
1:04
Calisthenics Workouts: Motivational Training Insights
已浏览 110万 次1 个月前
TikTokcalisthenicsreaction
1:41
Ejercicios para un piso pélvico saludable
已浏览 210万 次3 周前
TikTokwomenshealthwithheidi
3:57
Do It Before Sleep & See What Happens your belly 🦅🔥#absworkout …
已浏览 110万 次3 周前
TikTokfitnesssworkoutchannel
1:45
Dancing Warm Up Routine with Anatoly
已浏览 190万 次1 个月前
TikTokanatolyprank27
0:26
Waking Up to Stunning Views: A Daily Routine
已浏览 840万 次1 个月前
TikTokpo_drag0nwarriorfan
0:30
Irobics Fitness with Nyawolomshini and Ntokozo Nkomo
已浏览 460万 次1 个月前
TikTokaerofitsa
0:38
Saggy Face? Try These 5 Towel Exercises at Home to Sculpt Your …
已浏览 155.4万 次1 个月前
YouTubeFitness Happy Time
0:26
Effective Neck Pain Relief Techniques and Stretches
已浏览 260万 次1 个月前
TikTokosteotiaofficial
0:09
Full Body Exercises: Fitness Workout for Gym Training
已浏览 2430万 次2023年4月3日
TikTok_exerciser_
观看更多视频
静态缩略图占位符