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Here is a breakdown of what I look for when assessing my athletes sprinting mechanics ⚽️ ➡️ Knee Flexion at toe off (Allows for proximal -> Distal Sequencing of the limbs) and more powerful contribution of the glute due to delayed knee extension ➡️ Hip and Knee Flexion Synchronisation. As the stance leg moves from Toe Of into the swing we want to see the knee & hip flex forward at the same time ➡️ Triple Flexion of swing legs ankle, knee and hip during Triple Extentsion on stance leg occurring d
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Here is a breakdown of what I look for when assessing my athletes sprinting mechanics ⚽️ ➡️ Knee Flexion at toe off (Allows for proximal -> Distal Sequencing of the limbs) and more powerful contribution of the glute due to delayed knee extension ➡️ Hip and Knee Flexion Synchronisation. As the stance leg moves from Toe Of into the swing we want to see the knee & hip flex forward at the same time ➡️ Triple Flexion of swing legs ankle, knee and hip during Triple Extentsion on stance leg occurring d
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