The Most “Effective” Way to Build Your Chest
1:00
YouTubeATHLEAN-X™
The Most “Effective” Way to Build Your Chest
If you want to build your chest quickly then you need to use the most effective science based training techniques available. In this quick short, I will show you a live comparison between the typical set and rep structure that is used to grow a bigger chest and one based around the concept of “effective reps”. Before we jump in, if you’re ...
已浏览 49.2万 次1 个月前
Chest Compression CPR
LUCAS Device: Automated CPR for Cardiac Arrest
1:12
LUCAS Device: Automated CPR for Cardiac Arrest
TikTokashleylorenaadkins
已浏览 57.6万 次3 周前
Push hard. Pull strong.
1:03
Push hard. Pull strong.
YouTubeFitonomy Coach
已浏览 48万 次1 周前
A Live Grenade Got Stuck In His Chest 😱
0:28
A Live Grenade Got Stuck In His Chest 😱
YouTubeZack D. Films
已浏览 1602.3万 次1 个月前
热门视频
Chest Exercise Tier List (RANKINGS)
1:16
Chest Exercise Tier List (RANKINGS)
YouTubeATHLEAN-X™
已浏览 35万 次3 周前
Chest Workout Faceoff Dumbbells vs Barbell for MAXIMUM Tone
0:08
Chest Workout Faceoff Dumbbells vs Barbell for MAXIMUM Tone
YouTubeN.S FIT
已浏览 5.5万 次1 个月前
15-Min Dumbbell Chest Workout | Build Muscle at Home #teamhamza
0:09
15-Min Dumbbell Chest Workout | Build Muscle at Home #teamhamza
YouTubeBEST WORKOUT FOR ALL
已浏览 7813 次1 周前
Chest Compression Device
The Massage Mistress👩🏻‍⚕️ on Instagram: "Ignite your inner strength with a powerful chest massage that melts stress away and energizes your spirit ✨ Feel every heartbeat rejuvenate as tension dissolves! #educational #certified #licensed"
0:27
The Massage Mistress👩🏻‍⚕️ on Instagram: "Ignite your inner strength with a powerful chest massage that melts stress away and energizes your spirit ✨ Feel every heartbeat rejuvenate as tension dissolves! #educational #certified #licensed"
Instagramofficialmassagemistress
已浏览 156.4万 次1 个月前
Effective Home Chest Workout for Strength and Definition
0:18
Effective Home Chest Workout for Strength and Definition
TikToklab._sparks
已浏览 580万 次3 周前
Three Push-Up Variations for a Defined Chest
0:39
Three Push-Up Variations for a Defined Chest
TikTokdr.tubs
已浏览 2.3万 次2 周前
Chest Exercise Tier List (RANKINGS)
1:16
Chest Exercise Tier List (RANKINGS)
已浏览 35万 次3 周前
YouTubeATHLEAN-X™
Chest Workout Faceoff Dumbbells vs Barbell for MAXIMUM Tone
0:08
Chest Workout Faceoff Dumbbells vs Barbell for MAXIMUM Tone
已浏览 5.5万 次1 个月前
YouTubeN.S FIT
15-Min Dumbbell Chest Workout | Build Muscle at Home #teamhamza
0:09
15-Min Dumbbell Chest Workout | Build Muscle at Home #teamhamza
已浏览 7813 次1 周前
YouTubeBEST WORKOUT FOR ALL
Why Your Chest Looks Flat
0:50
Why Your Chest Looks Flat
已浏览 9.8万 次1 个月前
YouTubeVorn Workout
WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "Perfect form of cable chest fly for maximum muscle growth 💪🏻 💡 Benefits ✔️ Constant tension = deeper chest activation ✔️ Builds shape, definition & inner chest line ✔️ Great finisher for chest day pump 💯 🔥 Pro Tips ✅ Keep a slight bend in your elbows — don’t lock out ✅ Cross hands slightly at the front for max squeeze ✅ Slow & controlled movement, no jerks . . Gym, Fitness, Wellness, Body, Consistency, Self Development, Self Care,
0:12
WORKOUT TIPS | PERFECT FORM | BEST EXERCISES on Instagram: "…
已浏览 34.9万 次1 个月前
Instagramfitt_ritiik
“Chest Day Essential: Pec Fly Machine”#bodybuilding#bodybuilder#trending#shorts#viral
0:14
“Chest Day Essential: Pec Fly Machine”#bodybuilding#bodybuil…
已浏览 442.4万 次1 个月前
YouTubeBlackPhonix_97
DEMIC STORY on Instagram: "💪🔥 Sculpt Your Upper Body with a Pair of Dumbbells!"
0:57
DEMIC STORY on Instagram: "💪🔥 Sculpt Your Upper Body with a Pai…
已浏览 487.7万 次1 个月前
Instagramdemicstory
0:12
The Easiest Way to Decorate Your Minecraft Chests
已浏览 104万 次1 个月前
YouTubeRudskoy
0:42
Best Exercise for Abs – No Equipment Needed! 👏#shorts #fitness
已浏览 172.5万 次1 个月前
YouTubeWellBeautea
0:08
Instagram
已浏览 81.5万 次1 个月前
Instagramangelo.lebronn
0:40
Obsessed with chest muscles 🤣🤭#bl #edit #shortsfeed #taiwanbl
已浏览 40.4万 次1 个月前
YouTubeBeibeh-t9o
0:28
A Live Grenade Got Stuck In His Chest 😱
已浏览 1732.5万 次1 个月前
YouTubeZack D. Films
1:00
This Gym Story Will Make You Laugh So Hard!
已浏览 1506.4万 次1 个月前
YouTubelaughlab
0:07
💪 Ultimate Dumbbell Chest Workout | Grow Your Chest Fast | No Machin…
已浏览 82.3万 次3 周前
YouTubeJANI FITNESS
0:09
Top 5 Chest Workouts for Strength and Size #gymworkout #chestwor…
已浏览 8.4万 次1 个月前
YouTubeAesthetic Motivation
0:28
Eric Janicki IFBB Pro on Instagram: "⚔️ Db Fly vs. Bench-Supported …
已浏览 51.8万 次1 个月前
Instagramericjanickifitness
0:08
5 Critical MISTAKES to Avoid in Your CHEST WORKOUT
已浏览 4.3万 次1 个月前
YouTubeN.S FIT
0:23
Nurse Sarah on Instagram: "ECG EKG rhythm interpretation nursin…
已浏览 13.7万 次1 个月前
Instagramregisterednursern_com
0:47
How do you know if chest pain is serious?
已浏览 2393 次8 个月之前
YouTubeCleveland Clinic
观看更多视频
静态缩略图占位符