Spine Alignment Exercises — Joan Pagano Fitness
joanpaganofitness.com
Spine Alignment Exercises — Joan Pagano Fitness
Spine alignment exercises help you stand taller and straighter, prepare you to move more efficiently, and enhance your strength training workouts.
2022年11月25日
短视频
开肩美背的黄金动作组合，坚持两周见效果 #fitness #posture #healthylifestyle
0:55
已浏览 52 次
开肩美背的黄金动作组合，坚持两周见效果 #fitness #posture #healthylifestyle
GoMode Training
Female Alignment Resistance Training | Stability While Motion Changes Part 10
0:25
Female Alignment Resistance Training | Stability While Motion
Code Health Alpha
Body Workout at Home
30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)
32:57
30 MIN FULL BODY WORKOUT - Small Space Friendly (No Repeats, No Equipment, No Jumping)
YouTubeMadFit
已浏览 159.1万 次2024年4月24日
20 Minute Full Body Workout (No Equipment)
22:39
20 Minute Full Body Workout (No Equipment)
YouTubeTIFF x DAN
已浏览 382.2万 次2022年11月14日
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
25:14
25 MIN STRETCH & CORE - Full Body RECOVERY (Mobility, Flexibility Workout at home), no equipment
YouTubegrowingannanas
已浏览 347.1万 次2020年11月29日
热门视频
Looking to improve your posture together at home? Here are some effective exercises couples can do to enhance their alignment! Pair these workouts with a Posture Corrector for even faster results. This combination not only strengthens your muscles but also encourages better posture, helping both of you feel more confident and comfortable. Let’s embark on this wellness journey together! 🌟 Cre : kennazubhh | Elevate Body Forge
0:21
Looking to improve your posture together at home? Here are some effective exercises couples can do to enhance their alignment! Pair these workouts with a Posture Corrector for even faster results. This combination not only strengthens your muscles but also encourages better posture, helping both of you feel more confident and comfortable. Let’s embark on this wellness journey together! 🌟 Cre : kennazubhh | Elevate Body Forge
FacebookElevate Body Forge
已浏览 1218 次2024年11月3日
Top Home Leg Exercises 🔥 Slim, Straighten & Sculpt Your Legs
1:02
Top Home Leg Exercises 🔥 Slim, Straighten & Sculpt Your Legs
YouTubeHappy Fittime
已浏览 2.2万 次4 周前
30-Minute Full Body Pilates Workout | Strength, Alignment & Flow with Ring, Loop + Weights
30:04
30-Minute Full Body Pilates Workout | Strength, Alignment & Flow with Ring, Loop + Weights
YouTubeAmy Jordan
已浏览 59 次3 个月之前
Body Workout for Beginners
30 mins BEGINNERS Workout | Lose 3-5 kgs in 1 month | BOLLYWOOD Dance Fitness Workout # 25
29:47
30 mins BEGINNERS Workout | Lose 3-5 kgs in 1 month | BOLLYWOOD Dance Fitness Workout # 25
YouTubeDanceWithDeepti
已浏览 3737.1万 次2020年11月2日
[Level 1] 10 Minute Bodyweight Workout for Starters
10:37
[Level 1] 10 Minute Bodyweight Workout for Starters
YouTubeJordan Yeoh Fitness
已浏览 227.5万 次2020年4月1日
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
26:40
25 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS (No Equipment)
YouTubeMove With Nicole
已浏览 1358.4万 次2020年10月15日
Looking to improve your posture together at home? Here are some effective exercises couples can do to enhance their alignment! Pair these workouts with a Posture Corrector for even faster results. This combination not only strengthens your muscles but also encourages better posture, helping both of you feel more confident and comfortable. Let’s embark on this wellness journey together! 🌟 Cre : kennazubhh | Elevate Body Forge
0:21
Looking to improve your posture together at home? Here are some …
已浏览 1218 次2024年11月3日
FacebookElevate Body Forge
Top Home Leg Exercises 🔥 Slim, Straighten & Sculpt Your Legs
1:02
Top Home Leg Exercises 🔥 Slim, Straighten & Sculpt Your Legs
已浏览 2.2万 次4 周前
YouTubeHappy Fittime
30-Minute Full Body Pilates Workout | Strength, Alignment & Flow with Ring, Loop + Weights
30:04
30-Minute Full Body Pilates Workout | Strength, Alignment & Flow with …
已浏览 59 次3 个月之前
YouTubeAmy Jordan
UNDERSTANDING BODY ALIGNMENT DURING MOVEMENT
0:42
UNDERSTANDING BODY ALIGNMENT DURING MOVEMENT
已浏览 697 次2 个月之前
YouTubeYounger Body and Mind
3 Exercises That Unlock Tight Hips, Fix Knee Alignment & Improve Posture
0:24
3 Exercises That Unlock Tight Hips, Fix Knee Alignment & Improve Po…
已浏览 1850 次2 周前
YouTubeFitness Unity Center
Female Alignment Resistance Training | Stability While Motion Changes Part 20 #femalefitness
0:25
Female Alignment Resistance Training | Stability While Motion C…
2 周前
YouTubeCode Health Alpha
3 Yoga & Stretching Moves to Correct Forward Neck, Rounded Shoulders, and Hunchback
0:14
3 Yoga & Stretching Moves to Correct Forward Neck, Rounded S…
已浏览 29.1万 次2 周前
YouTubeWorkout Central Station
How to Align Your Hips: 9 Easy At-Home Exercises That Work (Video)
2022年12月10日
runtothefinish.com
5:53
Pilates for Better Posture
已浏览 7.6万 次2018年2月12日
YouTubeLindywell, Pilates + Balanced Living by Robin L…
38:16
Pilates Reformer Beginner Workout - Align-Pilates
已浏览 123.8万 次2020年5月11日
YouTubeOfficial Align-Pilates HQ
6:51
Neck Strengthening Exercises That Work
已浏览 14.3万 次2021年8月5日
YouTubeBrian Abelson
8:57
8 MIN Full Body Stretch | Essentrics
已浏览 15.3万 次2011年4月11日
YouTubeEssentrics Workout
12:33
SPINE ALIGNMENT Exercises | 10 Minute Daily Routines
已浏览 4.2万 次2019年7月27日
YouTubeBrain Education TV
1:09
A Workout For Your 60s | Essentrics
已浏览 2.6万 次2021年4月6日
YouTubeEssentrics Workout
11:57
10 MIN FULL UPPER BODY Workout (Toning & Strength)
已浏览 274.1万 次2020年11月16日
YouTubeMadFit
10:56
10 min RESISTANCE BAND WORKOUT // Full Body Fitness Ro…
已浏览 82.4万 次2020年6月22日
YouTubefitbymik
11:06
The Daily 10 Minute Mobility Routine [FULL BODY RELEASE]
已浏览 187.1万 次2021年3月11日
YouTubeSquat University
30:59
30-Minute Beginner's Alignment Workout
已浏览 14.9万 次2020年11月15日
YouTubePS Fit
15:07
Denise Austin: Total Body Yoga Workout
已浏览 48.1万 次2012年4月24日
YouTubeBeFiT
12:43
How to Fix a Rotated Pelvis in SECONDS
已浏览 232.6万 次2021年6月24日
YouTubeSpineCare Decompression and Chiropractic Ce…
9:06
Seated Posture Exercises • Improve Your Posture
已浏览 1.2万 次2020年4月4日
YouTubeMargaret Martin, Physical Therapist
31:21
Beginner Pilates Workout ~ Full Body Tower (Cadillac)
已浏览 5.2万 次2021年1月29日
YouTubeFunction Pilates
13:14
The PERFECT Beginner Workout (Sets and Reps Included)
已浏览 724.4万 次2021年1月11日
YouTubeATHLEAN-X™
12:30
5 Exercises to Improve Your Posture
已浏览 4.7万 次2020年11月14日
YouTubeMargaret Martin, Physical Therapist
18:46
FULL WEEK WORKOUT PLAN AT HOME WITH RESISTANCE BAND …
已浏览 261.8万 次2021年4月21日
YouTubeChancyFit
3:19
3 MIN Quad and Waist Thinners | Essentrics
已浏览 13万 次2012年1月17日
YouTubeEssentrics Workout
16:44
The PERFECT Home Workout (Sets and Reps Included)
已浏览 1289.3万 次2020年3月15日
YouTubeATHLEAN-X™
47:38
Pilates Workout | Reformer Workout | Full Body 45 minute | Beginner 1
已浏览 54.4万 次2020年1月27日
YouTubeNell Hoess
20:58
20 min Full Body Workout (no equipment)
已浏览 227.9万 次2020年4月4日
YouTubeAnna McNulty
观看更多视频
静态缩略图占位符