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The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and more plank progressions. In this video, I explain the proper scapular positioning during a plank, which is where a lot of people go wrong in their ...
5 个月之前
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🎥 Progresija vježbe plank — temelj snažnog i stabilnog tijela Plank je jedna od onih vježbi koje svi “znaju”, ali rijetko tko ih stvarno radi pravilno i progresivno. U ovom videu pokazujem progresiju planka — od jednostavnijih prema zahtjevnijim varijantama, kako bi: ✔️ postupno jačao trup ✔️ gradio stabilnost bez nepotrebnog opterećenja ✔️ izbjegao kompenzacije i bolove Zašto je plank dobar? Plank nije samo vježba za “trbuh”. On uči tijelo kako: 👉 održavati stabilan trup 👉 povezati ramena, k
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🎥 Progresija vježbe plank — temelj snažnog i stabilnog tijela Plank je jedna od onih
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The plank position is one of the most basic yet effective postures for strengthening your core. Plank is great to warm up your body for exercise, and build full-body strength. It even helps increase testosterone levels, improves prostate health, and corrects postures. Challenge yourself with low plank by going down on your elbows, forearms parallel. If it's too difficult to maintain a straight line with your chest while in plank, keep your knees on the floor and practice engaging the correct mus
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The plank position is one of the most basic yet effective postures for strengthening your core. Plank is great to warm up your body for exercise, and build full-body strength. It even helps increase testosterone levels, improves prostate health, and corrects postures. Challenge yourself with low plank by going down on your elbows, forearms parallel. If it's too difficult to maintain a straight line with your chest while in plank, keep your knees on the floor and practice engaging the correct mus
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