Introduction to the Superset API
Introduction to the Superset API
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30K views · 824 reactions | Drop Set and Superset are both training...
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Elevate your training regimen to new heights by embracing the power of supersets—especially when tackling tough exercises like compression lifts. Today, I’m sharing my journey with supersets, a technique that has transformed my workouts and helped me smash through those frustrating plateaus. Supersets involve performing two exercises back-to-back with minimal rest, a strategy designed to pre-fatigue your muscles for an intense workout. This not only ramps up the challenge but significantly boost
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Elevate your training regimen to new heights by embracing the po…
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