Squat University on Instagram: "@iryna_dombrovska.wl has some excellent technique with BIG WEIGHT! Takes notes 📝"

Squatting 292lbs: Powerlifting with Style

Choosing the Right Squat Rack for Your Home Gym

Squat University on Instagram: "Want to build a big back? Here’s a simple exercise to use as a warm up for 8-10 reps x 3-5” hold that can help prime the lats to work as well as possible. . Shout out @max_dridi for the opening stitched video & @muscleandmotion for the amazing anatomy graphics."

Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par

Mark Carroll on Instagram: "Squat Deeper with the Seated Calf Raise Machine!!! How does a calf raise help your squat exactly? By utilising “loaded calf raises” with isometric holds in the stretched position Basically, perform a calf stretch by holding the bottom of the calf raise and using the weight from the machine to help you stretch the calves further and further You are NOT doing reps here Your goal is to load the muscle with an isometric hold in that deep stretch How can this help you squa