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Shoulder Workout Routine 的热门建议

Best Shoulder Workouts
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The PERFECT Shoulder Workout (Sets and Reps Included)
12:00
YouTubeATHLEAN-X™
The PERFECT Shoulder Workout (Sets and Reps Included)
The perfect shoulder workout should consist of exercises for your front delts, middle delts and rear delts (not necessarily in that order!). That said, even that doesn’t make the shoulder workout complete. In order to round out your shoulders with a well rounded workout you need to fill in the gaps of what is lacking on those popular shoulder ...
已浏览 815.2万 次2018年11月4日
短视频
Ultimate Shoulder Workout: Top 4 Exercises for Massive Shoulder Gains!
11:54
已浏览 19.8万 次
Ultimate Shoulder Workout: Top 4 Exercises for Massive Shoulder Gains!
Himalayan Stallion Academy
6 Effective Shoulder Exercises At The Gym - Shoulder Workout
3:18
已浏览 61.4万 次
6 Effective Shoulder Exercises At The Gym - Shoulder Workout
THE GYM
Shoulder Workout at Home
Reverse total shoulder replacement: How it works 🔩 | UC Davis Health Tips
0:52
Reverse total shoulder replacement: How it works 🔩 | UC Davis Health Tips
YouTubeUC Davis Health
已浏览 3372 次4 个月之前
Exploring Shoulder Muscle Anatomy With Internal Rotation
0:40
Exploring Shoulder Muscle Anatomy With Internal Rotation
TikTokmuscleandmotion
已浏览 450万 次2024年4月2日
Doctors Explain How to Spot a Dislocated Shoulder
0:47
Doctors Explain How to Spot a Dislocated Shoulder
YouTubeTalking With Docs
已浏览 1.2万 次1 个月前
热门视频
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
23:31
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
YouTubeCaroline Girvan
已浏览 173.6万 次2021年12月1日
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
18:55
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
YouTubeCaroline Girvan
已浏览 231万 次2020年8月22日
Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders
18:52
Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders
YouTubeFit Media Channel
已浏览 71.5万 次10 个月之前
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
23:31
20 Minute Shoulder Workout with Dumbbells | Caroline Girvan
已浏览 173.6万 次2021年12月1日
YouTubeCaroline Girvan
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
18:55
15 Minute SHOULDER WORKOUT at Home or the Gym with Dumbbells
已浏览 231万 次2020年8月22日
YouTubeCaroline Girvan
Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders
18:52
Top Trainers Agree, These are the 10 Best Exercises for Building Ma…
已浏览 71.5万 次10 个月之前
YouTubeFit Media Channel
Ultimate Shoulder Workout: Top 4 Exercises for Massive Shoulder Gains!
11:54
Ultimate Shoulder Workout: Top 4 Exercises for Massive Shoulder G…
已浏览 19.8万 次11 个月之前
YouTubeHimalayan Stallion Academy
6 Effective Shoulder Exercises At The Gym - Shoulder Workout
3:18
6 Effective Shoulder Exercises At The Gym - Shoulder Workout
已浏览 61.4万 次2024年7月26日
YouTubeTHE GYM
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
13:08
The BEST Dumbbell Shoulder Exercises (ALL 3 HEADS)
已浏览 65.9万 次1 年前
YouTubeATHLEAN-X™
The ONLY 3 Dumbbell Shoulder Exercises You Need for Mass
9:19
The ONLY 3 Dumbbell Shoulder Exercises You Need for Mass
已浏览 48.7万 次2023年4月30日
YouTubemusclemonsters
17:26
Shoulder Exercises Ranked (BEST TO WORST!)
已浏览 575.2万 次2021年10月31日
YouTubeATHLEAN-X™
7:53
The Best Shoulder and Back Exercises At Home
已浏览 51.3万 次2023年3月10日
YouTubeWORKOUT
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