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YouTubeMOVE with Dr. Mike
How To Do The Perfect Push-Up | For Beginners
About: In this video Dr. Mike teaches you how to properly perform a push up with correct technique. Many people can participate in this activity but only few master the skill. You will learn the most common errors and identify how to fix them. You will also learn how to scale and progress the exercise depending on the level of difficulty. My ...
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1K views · 1.6K reactions | Join The Push-Up Challenge to get fit, have fun and learn more about mental health. Go solo or grab some mates and challenge yourself to 3,139 push-ups over 24 days this June. Let’s #pushforbetter mental health in Australia. | The Push-Up Challenge - Australia | Facebook
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