The Perfect Plank!
0:55
YouTubeSaturnoMovement
The Perfect Plank!
Planks are a fantastic exercise that’s often overlooked, undertrained, and underrated. If done properly, you will be building a strong scapula position, abs/core engagement, and a body line that will be carried over to skills such as the Handstand, Planche, and Front Lever. In this video, we covered how to perform a plank properly for ...
已浏览 35.9万 次2021年9月28日
短视频
Plank Exercise for Belly Fat | Get a Flat Stomach Fast
0:08
已浏览 2249 次
Plank Exercise for Belly Fat | Get a Flat Stomach Fast
Kamran Sheikh Gym Lover
Master the Side Plank: 8 Variations to Crush Your Core!
0:23
已浏览 2259 次
Master the Side Plank: 8 Variations to Crush Your Core!
Workout Worthy
Plank Challenge
Knee Plank with Shoulder Taps
0:24
Knee Plank with Shoulder Taps
YouTubeBody Basics
已浏览 1.1万 次2020年8月21日
30 second Plank Challenge for Seniors, Beginners #shorts
0:58
30 second Plank Challenge for Seniors, Beginners #shorts
YouTubeyes2next
已浏览 5.6万 次2023年10月20日
Plank Dumbbell Drag 🔥
0:12
Plank Dumbbell Drag 🔥
YouTubeNikiFit
已浏览 2.4万 次2024年1月1日
热门视频
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
YouTubeKusum Yoga
已浏览 3995 次1 个月前
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
YouTubeVitality
已浏览 5381 次2021年4月28日
Fix Your Plank in 3 Seconds | Stop These Painful Mistakes!
1:17
Fix Your Plank in 3 Seconds | Stop These Painful Mistakes!
YouTubeMuscle Mechanics
已浏览 2387 次1 个月前
Plank Benefits
Side Plank Made Easy... Build Strength and Stability Fast!
0:30
Side Plank Made Easy... Build Strength and Stability Fast!
YouTubeDoctor Brent Bedford
已浏览 846 次1 周前
How To Master the Plank Jack Exercise
0:21
How To Master the Plank Jack Exercise
YouTubeMobility Doc
已浏览 4.9万 次10 个月之前
Pilates Form: The Pike in Plank Position Tutorial
0:51
Pilates Form: The Pike in Plank Position Tutorial
YouTubeSesh Fitness App
已浏览 951 次2024年7月26日
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
1:24
Correct Way to Do PLANK | Avoid Mistakes & Build Core Strength
已浏览 3995 次1 个月前
YouTubeKusum Yoga
10 Min Plank Hold Challenge | Test Your Core Strength
0:59
10 Min Plank Hold Challenge | Test Your Core Strength
已浏览 5381 次2021年4月28日
YouTubeVitality
Fix Your Plank in 3 Seconds | Stop These Painful Mistakes!
1:17
Fix Your Plank in 3 Seconds | Stop These Painful Mistakes!
已浏览 2387 次1 个月前
YouTubeMuscle Mechanics
Plank Exercise for Belly Fat | Get a Flat Stomach Fast
0:08
Plank Exercise for Belly Fat | Get a Flat Stomach Fast
已浏览 2249 次1 个月前
YouTubeKamran Sheikh Gym Lover
Master the Side Plank: 8 Variations to Crush Your Core!
0:23
Master the Side Plank: 8 Variations to Crush Your Core!
已浏览 2259 次7 个月之前
YouTubeWorkout Worthy
Knee Plank with Shoulder Taps
0:24
Knee Plank with Shoulder Taps
已浏览 1.1万 次2020年8月21日
YouTubeBody Basics
Longest Plank Ever
0:23
Longest Plank Ever
已浏览 1.5万 次4 周前
YouTubeTyler M. Smith
0:51
Pilates Form: The Pike in Plank Position Tutorial
已浏览 951 次2024年7月26日
YouTubeSesh Fitness App
0:06
"Precision Wood Cutting: Two Workers Master Sawmill Techniqu…
已浏览 4万 次1 个月前
YouTubeThe Story of a Farm
0:15
4 Powerful At Home Exercises to Burn Belly Fat and Sculpt Your Co…
已浏览 36.5万 次4 周前
YouTubeWorkout Fusion Hub
0:54
Reformer Workout #pilates #pilatesworkout #pilatesreformer …
已浏览 1474 次2 周前
YouTubeapril plank pilates
0:30
Longest time to hold a plank - 9 hrs, 38 mins, 47 secs by Josef Šálek 🇨🇿
已浏览 25.8万 次2023年5月23日
YouTubeGuinness World Records
0:21
How To Master the Plank Jack Exercise
已浏览 4.9万 次10 个月之前
YouTubeMobility Doc
0:58
30 second Plank Challenge for Seniors, Beginners #shorts
已浏览 5.6万 次2023年10月20日
YouTubeyes2next
0:59
How To Replace Damaged Flooring Plank | Ninja Skills In Wood #tools
已浏览 2.9万 次4 周前
YouTubeNotJustNinjas
0:19
Top 5 Plank Variations 🔥 | Core Edition 💪 | #calisthenics
已浏览 3031 次2 周前
YouTubeRahulSthetic
0:50
What Happens When You Plank 1 Minute Everyday
已浏览 8200 次3 周前
YouTubeFitFuel Academy
0:18
Pro Flooring – Daily Tips & Installations #diy #vinyl
已浏览 3.7万 次1 个月前
YouTubeFloor Day By Day
0:07
Using the Lever Principle to Nail into an Out - of - Reach Wall
已浏览 6.7万 次1 个月前
YouTubeNEXUS LABOR SHORTS
观看更多视频
静态缩略图占位符