Rebekah Faith Moyer on Instagram: "IB @spencer.barbosa  by ‘the hood’ I mean your gut health health, pelvic floor, core muscles & nervous system. They’re gonna love it. Of course we want to work on fitness and visceral fat but we can be kind and supportive to our body along the way . . . #guthealth #bodylove #corestrength #mombod"

Dr. Breanna Barney, Physical Therapist on Instagram: "How to go UP a curb step with a rollator! Equipment Store paid link!**** www.vipseniorcarespecialists.com/equipment Just had a recent surgery? New onset of pain? Or had a decline in mobility and balance? Still struggling? Reach out today to see how we can help. 567-454-1046 or www.vipseniorcarespecialists.com Disclaimer: this is not medical advice. Consult your doctor if you are having pain or mobility limitations. #caregiver #caregivers #car

Understanding the Need for Rest and Self-Care

The Power of Hugs in Relationships

Instagram

History Photographed on Instagram: "In 2007, David Goggins competed in the legendary Badwater 135, a 135-mile ultramarathon across California’s Death Valley, known as one of the world’s toughest footraces.⁠ ⁠ Goggins finished in 3rd place with an incredible time of 25 hours, 49 minutes, and 40 seconds. He was less than 3 hours behind the winner, Valmir Nunes, who broke the course record that year.⁠ ⁠ Facing scorching heat, brutal elevation gains, and nonstop physical punishment, Goggins proved h