The Key FORM POINTS For The Overhead Triceps Extension!
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The Key FORM POINTS For The Overhead Triceps Extension!
In this short video, I show you the key form points for the overhead triceps extension! This exercise is great for shaping and toning your upper arms, by working the triceps muscle on the back of your arms. You also work your core muscles, as the exercise is done standing. This means you need to control your core throughout, to stop you bending ...
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