DEMIC STORY on Instagram: " Sculpt Your Upper Body with a Pair of Dumbbells!"
0:57
Instagramdemicstory
DEMIC STORY on Instagram: " Sculpt Your Upper Body with a Pair of Dumbbells!"
This beginner-friendly workout uses a pair of dumbbells to target multiple muscle groups, including biceps, triceps, back, shoulders, and chest. By following this easy-to-follow routine, you'll be on your way to a stronger, leaner upper body in no time. Say goodbye to boring gym sessions and hello to a fun, effective workout that you can do ...
已浏览 328.2万 次3 周前
Muscle Legends Codes
Gym life on Instagram: "Meet Ramon Dino, the Brazilian powerhouse taking the Classic Physique world by storm! Born Ramon Rocha Queiroz on February 9, 1995, this 5’11”, 225-230 lbs beast, nicknamed “O Dinossauro do Acre,” has redefined what it means to dominate bodybuilding with aesthetics, symmetry, and relentless drive. Since earning his IFBB Pro Card in 2018 at the Olympia Amateur Brazil, Ramon’s rise has been unstoppable. From a 5th-place finish at the 2021 Mr. Olympia to securing 2nd place i
0:15
Gym life on Instagram: "Meet Ramon Dino, the Brazilian powerhouse taking the Classic Physique world by storm! Born Ramon Rocha Queiroz on February 9, 1995, this 5’11”, 225-230 lbs beast, nicknamed “O Dinossauro do Acre,” has redefined what it means to dominate bodybuilding with aesthetics, symmetry, and relentless drive. Since earning his IFBB Pro Card in 2018 at the Olympia Amateur Brazil, Ramon’s rise has been unstoppable. From a 5th-place finish at the 2021 Mr. Olympia to securing 2nd place i
Instagramstrong_manlife
已浏览 263.4万 次1 个月前
Dr. Mike Israetel on Instagram: "THOR turning BODYBUILDER? 🤯 What do YOU THINK? Let us know in the comments 👇️👇️👇️👇️⁠ ⁠ 📹️ Watch the full video on the @rpstrength YouTube"
0:45
Dr. Mike Israetel on Instagram: "THOR turning BODYBUILDER? 🤯 What do YOU THINK? Let us know in the comments 👇️👇️👇️👇️⁠ ⁠ 📹️ Watch the full video on the @rpstrength YouTube"
Instagramdrmikeclips
已浏览 145.1万 次1 个月前
Gym life on Instagram: "Kevin Levrone, dubbed the "Maryland Muscle Machine," is a bodybuilding icon whose legacy continues to inspire fitness enthusiasts worldwide. Born on July 16, 1964, in Baltimore, Maryland, Levrone rose to prominence in the 1990s, dominating the IFBB pro circuit with an incredible 23 professional wins, including two prestigious Arnold Classic titles (1994 and 1996). His combination of jaw-dropping aesthetics, raw power, and relentless work ethic made him a fan favorite and
0:20
Gym life on Instagram: "Kevin Levrone, dubbed the "Maryland Muscle Machine," is a bodybuilding icon whose legacy continues to inspire fitness enthusiasts worldwide. Born on July 16, 1964, in Baltimore, Maryland, Levrone rose to prominence in the 1990s, dominating the IFBB pro circuit with an incredible 23 professional wins, including two prestigious Arnold Classic titles (1994 and 1996). His combination of jaw-dropping aesthetics, raw power, and relentless work ethic made him a fan favorite and
Instagramstrong_manlife
已浏览 277.4万 次1 个月前
热门视频
A Tour Of The Smartest Gym Ever Built
0:56
A Tour Of The Smartest Gym Ever Built
YouTubeJeff Nippard
已浏览 796.1万 次1 个月前
When Your Problem Isn’t Actually Your Problem #explain
0:57
When Your Problem Isn’t Actually Your Problem #explain
YouTubeDr Sermed Mezher
已浏览 66.4万 次2 周前
Back Muscles on Display During Graduation Ceremony
0:08
Back Muscles on Display During Graduation Ceremony
TikTokeliflifts
已浏览 420万 次4 周前
Muscle Legends Glitches
Calisthenics Workouts: Motivational Training Insights
1:04
Calisthenics Workouts: Motivational Training Insights
TikTokcalisthenicsreaction
已浏览 110万 次3 周前
Mastering the Muscle Up: Essential Techniques and Tips
1:13
Mastering the Muscle Up: Essential Techniques and Tips
TikTokteddybankz
已浏览 42.4万 次3 周前
Upper Body Strength Training Tips
0:06
Upper Body Strength Training Tips
TikTokakklimaa
已浏览 50.4万 次2 周前
A Tour Of The Smartest Gym Ever Built
0:56
A Tour Of The Smartest Gym Ever Built
已浏览 796.1万 次1 个月前
YouTubeJeff Nippard
When Your Problem Isn’t Actually Your Problem #explain
0:57
When Your Problem Isn’t Actually Your Problem #explain
已浏览 66.4万 次2 周前
YouTubeDr Sermed Mezher
Back Muscles on Display During Graduation Ceremony
0:08
Back Muscles on Display During Graduation Ceremony
已浏览 420万 次4 周前
TikTokeliflifts
Calisthenics Workouts: Motivational Training Insights
1:04
Calisthenics Workouts: Motivational Training Insights
已浏览 110万 次3 周前
TikTokcalisthenicsreaction
The Ultimate Dodge Charger Barn Find
0:10
The Ultimate Dodge Charger Barn Find
已浏览 570万 次3 周前
TikToknates_garage_
Gym life on Instagram: "Kevin Levrone, dubbed the "Maryland Muscle Machine," is a bodybuilding icon whose legacy continues to inspire fitness enthusiasts worldwide. Born on July 16, 1964, in Baltimore, Maryland, Levrone rose to prominence in the 1990s, dominating the IFBB pro circuit with an incredible 23 professional wins, including two prestigious Arnold Classic titles (1994 and 1996). His combination of jaw-dropping aesthetics, raw power, and relentless work ethic made him a fan favorite and
0:20
Gym life on Instagram: "Kevin Levrone, dubbed the "Maryland M…
已浏览 277.4万 次1 个月前
Instagramstrong_manlife
Entrenamiento en el Gym: Tips para Mejorar tu Rutina
0:22
Entrenamiento en el Gym: Tips para Mejorar tu Rutina
已浏览 130万 次4 周前
TikTokoslo_muscle
0:12
Toner tus glúteos y piernas en casa con bandas
已浏览 76.6万 次2 周前
TikTokolhamayy
0:09
Muscle Legends.. les bons souvenirs 😂 #gym #fyp #trend #roblox
已浏览 58.1万 次3 周前
TikTokflash9ms
1:21
Understanding Tren: Benefits and Risks of Steroid Use
已浏览 25.2万 次2 周前
TikToknextupviral1
0:31
Muscle Up Tutorial 👌
已浏览 64.2万 次1 个月前
YouTubeLITVINOV FIT
0:58
If you ONLY lift for "aesthetics"...
已浏览 34.3万 次3 周前
YouTubeSean Nalewanyj
0:06
Upper Body Strength Training Tips
已浏览 50.4万 次2 周前
TikTokakklimaa
1:05
Understanding How Muscles Grow in the Body
已浏览 41.5万 次3 周前
TikTokkerrie.movie
0:13
Natural Muscle Building in Africa vs American Supplements
已浏览 24.9万 次1 周前
TikToktak_method
1:10
Unlock Your First Muscle Up FAST (Step by Step Progression for Beg…
已浏览 38.9万 次3 周前
YouTubeMuscle Adventure
1:28
Mike Israetel Failure
已浏览 32.8万 次2 周前
YouTubeSean Nalewanyj
1:10
Am I happy with my physique? No.
已浏览 23.7万 次2 周前
YouTubeSean Nalewanyj
1:01
Killer Biceps Workout: 5 Best Exercises for Huge Arms
已浏览 21.6万 次3 周前
TikTokadil_khan_body
观看更多视频
静态缩略图占位符