Paul Carter | Hypertrophy | Education on Instagram: "Total back training 101: - 1. Lats - shoulder adduction and extension Adduction - wide grip pulldowns Extension - parallel grip pulldowns and lat rows where the arm is in tight to the body The lats don’t pull the arm behind the body so in a lat row, the ROM is over when the arm is in line with the torso - 2. Traps - scapular retraction, elevation Retraction - Rows with a shoulder abduction angle from 45-90 to disadvantage the lats Shrugs - kel

Gym Workouts on Instagram: "Save and share this workout with a friend! . Reverse Grip Lat Pulldown (4 x 10-12) Wide Grip Pulldown (4 x 10-12) Bent Over Cable Row (4 x 8-10) Paused Pullups (3 x AMRAP) Straight Arm Lat Pulldown (3 x 12-15) Dual Cable Wide-Grip Pulldown (3 x 12-15) . Follow us @gymworrkout for more! . . Credit: @dimitri_fit @fahrigunes @faridkhanleague @coachsohaib @hikmetelgin @zramdani_ . #gym #motivation #gymexercises #gymmotivation"