Japanese Interval Walking is Better Than 10000 Steps | Hitanshi #hithhealth #health #seniorhealth
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Japanese Interval Walking is Better Than 10000 Steps | Hitanshi #hithhealth #health #seniorhealth
4 Times Better Than 10000 Steps Forget chasing 10,000 steps a day — there’s a smarter way to walk. In this video, I’ll show you the **Japanese Walking Method (Interval Walking Training, or IWT)** — a science-backed approach that can: Burn more fat in less time 4× greater improvements in blood pressure 40% reduction in stroke risk And ...
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