Michael Boshnack on Instagram: "When your neck falls out of alignment, it often shows up as forward head posture. But here’s the key—forward head posture doesn’t actually start at your neck, it starts at your hips. When your pelvis tilts out of neutral, your spine loses its natural alignment, and your head shifts forward to compensate. That’s why neck stretches alone won’t fix the problem. To correct it, you need to reset the body from the ground up: 1️⃣ Heel Drop Stand on the edge of a stair wi

Moving to England: What You Need to Know

Movie Moments on Instagram: "Little Fires Everywhere 2020 ‧ Drama ‧ 1 season Little Fires Everywhere (202#instagoodvibes 0) is a gripping drama series based on Celeste Ng’s bestselling novel, exploring the clash of identity, privilege, and motherhood in the 1990s. Set in the meticulously planned suburb of Shaker Heights, Ohio, the story follows two women whose lives collide—Elena Richardson (Reese Witherspoon), a wealthy mother of four who values rules, order, and appearances, and Mia Warren (Ke