Unreleased One Direction Demo with Computer Sound

Mak Aarons on Instagram: "Start with low weight and focus on form! Feel the stretch and extension / pull in your glutes. Slow and steady. You can use any sturdy elevated surface :) • • • #fyp #explore #explorepage #fitness #fitnessmotivation #fitnesstips #inspiration #motivation #gymmotivation #workout #positivity #positivevibes #bodypositive #bodypositivity"