Types of Running Workouts for Improved Performance
0:08
TikTokbenjamanus
Types of Running Workouts for Improved Performance
Discover various running workouts like tempo, intervals, and hills to enhance your speed, endurance, and race readiness. #run #running #trackandfield #training Ben(@benjamanus). original sound - Ben. Types of runs I do… Tempo – Example: 8km @ 3:10–3:30/km Trains aerobic threshold / lactate clearance — this should be comfortably hard ...
已浏览 5.4万 次4 周前
短视频
Morning Running Routine for Energized Start
0:14
已浏览 1万 次
Morning Running Routine for Energized Start
pooooteri
Rajesh Rohtak on Instagram: "1600m workout plan 👇🏻👇🏻 Day 1 – Monday • AM: 6 × 600m @ 2:05–2:10 | Rest 2:30 • PM: 20 min easy jog + stretching Day 2 – Tuesday • AM: 30 min easy run + bodyweight strength (lunges, squats, core) • PM: 15 min jog + mobility Day 3 – Wednesday • AM: 8 × 400m @ 78–80s (close to race pace) | Rest 2 min • PM: 20 min recovery jog + foam roll Day 4 – Thursday • AM: 25 min easy run + core stability • PM: 15 min jog + drills (high knees, skips) Day 5 – Friday • AM: 12 × 2
0:40
已浏览 2.2万 次
Rajesh Rohtak on Instagram: "1600m workout plan 👇🏻👇🏻 Day 1 – Monday • AM: 6 × 600m @
coachrajesh_hr
Jogging for Beginners
How To Run Properly | Running Technique Explained
9:35
How To Run Properly | Running Technique Explained
YouTubeGlobal Triathlon Network
已浏览 418.1万 次2020年3月14日
Slow Jogging: science-based natural running for weight-loss, health & performance benefits
5:33
Slow Jogging: science-based natural running for weight-loss, health & performance benefits
YouTubeSlow Jogging
已浏览 334.8万 次2017年7月25日
PERFECT RUNNING FORM - 5 Easy Tips for Running Faster Pain Free
6:23
PERFECT RUNNING FORM - 5 Easy Tips for Running Faster Pain Free
YouTubeJames Dunne
已浏览 70.8万 次2024年3月10日
热门视频
Jake Dearden on Instagram: "Erg into running intervals. Warm up: 3km easy jog Main session: 500 ski 500m run Rest 60 seconds x 3 500m row 500m run Rest 60 seconds x 3 Cool down: 2km easy jog All Interval should be at Hyrox race pace or faster. 4 days out."
0:18
Jake Dearden on Instagram: "Erg into running intervals. Warm up: 3km easy jog Main session: 500 ski 500m run Rest 60 seconds x 3 500m row 500m run Rest 60 seconds x 3 Cool down: 2km easy jog All Interval should be at Hyrox race pace or faster. 4 days out."
Instagramjakedearden_
已浏览 16.8万 次1 个月前
Ewan Heritage on Instagram: "The workout that helped me run 15:21 for 5K Session: • 3K warm-up + drills & strides • 3K @ 3:45/km • 400m jog • 2K @ 3:35/km • 400m jog • 6 × 400m @ 3:00/km (60s rest) • 5 × 200m in 32–30s (200m jog) • 3K cool-down Why it works: • The 3K + 2K builds strength to hold pace under fatigue • 400s develop VO₂max and race rhythm • 200s sharpen leg speed for a strong finish Do it 10–14 days before race day for maximum benefit. #5KTraining #SpeedSession #TrackWorkout #Runnin
0:06
Ewan Heritage on Instagram: "The workout that helped me run 15:21 for 5K Session: • 3K warm-up + drills & strides • 3K @ 3:45/km • 400m jog • 2K @ 3:35/km • 400m jog • 6 × 400m @ 3:00/km (60s rest) • 5 × 200m in 32–30s (200m jog) • 3K cool-down Why it works: • The 3K + 2K builds strength to hold pace under fatigue • 400s develop VO₂max and race rhythm • 200s sharpen leg speed for a strong finish Do it 10–14 days before race day for maximum benefit. #5KTraining #SpeedSession #TrackWorkout #Runnin
Instagramthedentalathlete
已浏览 119.8万 次2 个月之前
Light Jogging in Place
0:07
Light Jogging in Place
YouTubeGirls Gone Strong | Women's
已浏览 11.7万 次2023年6月3日
Jogging Tips and Tricks
What Is Perfect Running Form? | Run Technique Tips For All Runners
7:01
What Is Perfect Running Form? | Run Technique Tips For All Runners
YouTubeGlobal Triathlon Network
已浏览 277.9万 次2020年1月27日
Running Vs Jogging: What Is The Difference?
4:40
Running Vs Jogging: What Is The Difference?
YouTubeGlobal Triathlon Network
已浏览 36.5万 次2022年2月12日
Walking vs. Jogging vs. Running vs. Sprinting: Where does one end and another start?
5:01
Walking vs. Jogging vs. Running vs. Sprinting: Where does one end and another start?
YouTubeTreadmill Sprinter
已浏览 18.2万 次2020年12月6日
Jake Dearden on Instagram: "Erg into running intervals. Warm up: 3km easy jog Main session: 500 ski 500m run Rest 60 seconds x 3 500m row 500m run Rest 60 seconds x 3 Cool down: 2km easy jog All Interval should be at Hyrox race pace or faster. 4 days out."
0:18
Jake Dearden on Instagram: "Erg into running intervals. Warm up: 3…
已浏览 16.8万 次1 个月前
Instagramjakedearden_
Ewan Heritage on Instagram: "The workout that helped me run 15:21 for 5K Session: • 3K warm-up + drills & strides • 3K @ 3:45/km • 400m jog • 2K @ 3:35/km • 400m jog • 6 × 400m @ 3:00/km (60s rest) • 5 × 200m in 32–30s (200m jog) • 3K cool-down Why it works: • The 3K + 2K builds strength to hold pace under fatigue • 400s develop VO₂max and race rhythm • 200s sharpen leg speed for a strong finish Do it 10–14 days before race day for maximum benefit. #5KTraining #SpeedSession #TrackWorkout #Runnin
0:06
Ewan Heritage on Instagram: "The workout that helped me run 15:21 …
已浏览 119.8万 次2 个月之前
Instagramthedentalathlete
Light Jogging in Place
0:07
Light Jogging in Place
已浏览 11.7万 次2023年6月3日
YouTubeGirls Gone Strong | Women's Health & Fitness
Morning Running Routine for Energized Start
0:14
Morning Running Routine for Energized Start
已浏览 1万 次4 周前
TikTokpooooteri
Mac Jones was able to jog off the field after holding his knee from a big hit 😳 | NBCSBA
0:54
Mac Jones was able to jog off the field after holding his knee from a …
已浏览 2.1万 次1 个月前
YouTubeNBC Sports Bay Area & California
Rajesh Rohtak on Instagram: "1600m workout plan 👇🏻👇🏻 Day 1 – Monday • AM: 6 × 600m @ 2:05–2:10 | Rest 2:30 • PM: 20 min easy jog + stretching Day 2 – Tuesday • AM: 30 min easy run + bodyweight strength (lunges, squats, core) • PM: 15 min jog + mobility Day 3 – Wednesday • AM: 8 × 400m @ 78–80s (close to race pace) | Rest 2 min • PM: 20 min recovery jog + foam roll Day 4 – Thursday • AM: 25 min easy run + core stability • PM: 15 min jog + drills (high knees, skips) Day 5 – Friday • AM: 12 × 2
0:40
Rajesh Rohtak on Instagram: "1600m workout plan 👇🏻👇🏻 Day 1 – Mon…
已浏览 2.2万 次1 个月前
Instagramcoachrajesh_hr
Only Walking Won’t Change You ❌ #walking #running #jogging #cycling #strength #training #protein
0:51
Only Walking Won’t Change You ❌ #walking #running #jogging #cycli…
已浏览 23.5万 次4 周前
YouTubejackedaakash
5:16
The jog…
已浏览 2.3万 次3 周前
TikTokthembatt
0:59
Instagram
已浏览 1.9万 次1 个月前
Instagramjessthrowiton_
0:08
Instagram
已浏览 382.6万 次2 个月之前
Instagrambepiz.man
0:11
Instagram
已浏览 6万 次1 个月前
Instagramgloberunnergriff
0:11
Fashion Guide: Men's Drip Outfits for Every Occasion
已浏览 47.9万 次2 个月之前
TikTokmccoyydeleon
8:43
A História da Champions League: Real Madrid vs Chelsea
已浏览 29.9万 次1 个月前
TikTokjogoshistoricos01
2:35
We tried hiking 3 days to Britain's most remote pub The Old Forge, K…
已浏览 18.3万 次3 个月之前
TikTokjog.on.witj.harry
1:44
Jembatan Apung satu satunya di Jogja ini dibuat oleh 3 pengusaha …
已浏览 21.6万 次2 周前
TikTokjogjafeels
0:18
#standwithkashmir_chmpion_jog #entry_anmol_amoti_sanpala_da🔥🙌🏻🥀 …
已浏览 1.4万 次1 周前
TikTokchmansanpalada0
0:22
“10 minutes of jogging 🏃‍♂️ is equivalent to 1 hour of walking 🚶‍♂…
已浏览 7.1万 次1 个月前
YouTubeDr Ram Physio
0:15
Jog Accepted! Prince did an amazing job at his fist ever jog. Ha…
已浏览 1.6万 次4 周前
TikTokequicrazed
0:45
Intense Double Training Day: Push Day & Interval Running
已浏览 6792 次2 周前
TikTokjoshdunmorefit
观看更多视频
静态缩略图占位符