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how to increase focus 的热门建议
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How to
Improve Focus
How to Focus
On Study
How to
Concentrate
How to Increase
Concentration
Improving
Focus
How to Increase
Your Concentration
Exercises to
Improve Focus
How to Focus
Better
0:28
YouTube
Neuro Unwrapped
One SIMPLE Trick To Significantly Improve Focus & Concentration | Huberman Lab
Dr. Andrew Huberman underscores the powerful connection between visual perception and cognitive attention. He suggests a simple yet effective technique to enhance focus and concentration in our daily tasks. By fixating on a dot or a line for 30 to 60 seconds, whether it's on a wall or your computer screen, you engage your brain's ability to ...
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