How to do Incline Bench Overhead Dumbbell Triceps Extension (Two-Hand Grip)
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How to do Incline Bench Overhead Dumbbell Triceps Extension (Two-Hand Grip)
️80% of lifters focus only on contraction during their triceps training and overlook the stretch phase while that’s exactly where the biggest growth stimulus happens In this overhead dumbbell triceps extension we swapped the regular bench for an incline bench because when the torso is angled the long head of the triceps gets more stretch in ...
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