Stop Doomscrolling | Stay Focused on Instagram: "Here’s a guide to help you reduce your social media use: Set Clear Goals Identify why you want to reduce social media. Whether it’s for better focus, mental health, or increased productivity, having a reason will keep you motivated. Track Your Usage Use apps like Screen Time (iOS) or Digital Wellbeing (Android) to monitor how much time you’re spending on social media. This will give you a clear picture and help identify patterns. Set Daily Limits

Cheryl Porter Vocal Coach on Instagram: "🎤 Happy Technique Tuesday singers!!! 💛✨ A clear VOICE starts with a clear THROAT‼️🎶 If you’re dealing with phlegm or mucus, this exercise is PERFECT for helping clear things out so your voice can stay free and healthy!!🌟 Constant throat clearing can actually make things WORSE and irritate your vocal cords 🚫 but this exercise helps you loosen the mucus, release the tension, and keep your notes light and open! ✅ Add in simple habits like staying hydrat