Vanessa Van Edwards on Instagram: "Try one of these 3 hand gestures today! They’re subtle, science-backed ways to instantly look more intelligent. Just pick the one that feels most natural to you. The key is authenticity! If you want more ideas of what to do with your hands I have a list of 60 hand gestures you can use (and what they mean!) Just drop the word “60GESTURES” below and I’ll give you access to the full list! "

Ronit Ranjan on Instagram: "Men, when you hug a woman, remember this: more than 70% of communication is non-verbal. She’s not just hearing your words, she’s reading your body. Where your hands go, how you hold yourself - that tells her everything. If your hands slip near her bra straps, even if you don’t mean anything by it, the message you send is unclear. And for her, unclear often feels unsafe. A real man makes sure his hug carries no doubt. Hands placed with respect. Energy steady. No hidden