【チュートリアル】トレーニング強度の決め方｜トレーニングレディネスで最適な運動量を判断
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YouTubeGarmin Japan
【チュートリアル】トレーニング強度の決め方｜トレーニングレディネスで最適な運動量を判断
#Garminウォッチ #新機能 #トレーニング指標 #トレーニングレディネス 今日のトレーニング強度、迷っていませんか？この動画では、Garminの「トレーニングレディネス」機能を詳しく解説し、毎日の運動強度を最適化する方法をご紹介します。睡眠の質、HRV ...
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