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19K views · 330 reactions | Today's workout targets a lot of the muscles in the posterior chain - the backside! Hit each exercise for 12 reps (or as otherwise indicated), and repeat
Tracy Steen. Calvin Harris · This Is What You Came For. Today's workout targets a lot of the muscles in the posterior chain - the backside! Hit each exercise for 12 reps (or as otherwise indicated), and repeat the series for 3-4 sets. Next day, try an Anterior Chain workout to compliment. All the weight amounts that I use are listed on the ...
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