Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par

Hudson and Emily on Instagram: "Would You climb this? 😱 The viral "Stairway to Heaven" is located in Austria and is a bucket list experience for adventure seekers. Here's how to climb the Donnerkogel Via Ferrata (official name). 1️⃣ Fly: Head to Austria 2️⃣ Housing: Stay in Gosau (the best hub for lodging, restaurants, public transportation) or Steeg‑Gosau. 3️⃣ Rentals: Rent via ferrata gear in town (mandatory to climb!) Plan ahead so they aren't sold out. 4️⃣ Transport: Take the train to Steeg