19K views · 330 reactions | Today's workout targets a lot of the muscles in the posterior chain - the backside! Hit each exercise for 12 reps (or as otherwise indicated), and repeat the series for 3-4 sets. Next day, try an Anterior Chain workout to compliment. All the weight amounts that I use are listed on the screen after each exercise. Always lift within your own ability. Need an advanced follow along strength program? Click the link in comments. | Tracy Steen | Facebook

20K views · 720 reactions | Get stronger adductors AND improve...

411K views | Reel by Coach Tara Garrison

115K views · 4.1K reactions | To be an ANIMAL in the gym, you need to know how to SURVIVE intense training workouts... Using Juiced Aminos keeps me hydrated, improves my performance and is specifically designed to help MUSCLE GROWTH during and after my sessions. Be one step ahead of the game when it comes to RECOVERY. #animalpak #juicedaminos #supplements #gym #motivation #exercise #workout | Martyn Ford | Facebook

2.3M views · 43K reactions | Try seated isometric hip flexions to...

43K views · 1.5K reactions | The Connection Between Physical Activities and Better Sleep #drericberg #physicalwork #stress #exercise #sleep | Dr. Eric Berg | Facebook