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core 的热门建议

Core Exercises
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  1. Core
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Build a Stronger Core: My Top 8 Exercises for Functional Strength
13:18
YouTubeJason and Lauren
Build a Stronger Core: My Top 8 Exercises for Functional Strength
In this video, I’m breaking down the 8 core patterns that every solid training program should cover. These aren’t just about looking good—they’re the key to real strength, better movement, and helping you to become less injury prone. 0:00 - More than just "abs" 0:29 - 8 patterns of core training 1:01 - Pattern 1: Rotation 2:26 - Pattern ...
已浏览 42.2万 次10 个月之前
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热门视频
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已浏览 30.4万 次2024年10月10日
The 4 BEST Core Exercises for Beginners - PHYSIOTHERAPY for Core Strength & Recovery
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The Core - Trailer
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已浏览 218.5万 次2012年5月14日
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The Only Core Exercises You Need For Strength And Stability!
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已浏览 83.4万 次2024年3月7日
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Intel Core Ultra Explained
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Introducing 13th Gen Intel Core Processors for Desktop | Intel
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已浏览 51.7万 次2022年9月27日
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COMPLETE Core Strengthening In Just 10 Minutes! Follow-Along Workout
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YouTubeTone and Tighten
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已浏览 3.2万 次2023年7月14日
YouTubeMichelle Kenway
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What Are CPU Cores and How Do They Work | CPU Cores Simply Ex…
已浏览 11.6万 次2020年6月12日
YouTubeBen G Kaiser
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