30 Minute Upper Body and Core Strength Workout | No Repeats | Giant Sets | Dumbbells Bands Bench
39:38
YouTubeLarie Midkiff
30 Minute Upper Body and Core Strength Workout | No Repeats | Giant Sets | Dumbbells Bands Bench
Grab dumbbells, a long band(s), something to anchor your band onto or around, a bench (or something similar), and a mat for this 30 Minute Upper Body and Core Strength Workout. For resistance reference I have a pair of 30, 20,15, 10, and 5lb dumbbells. I am also using a light (yellow) band and a medium (orange) band throughout. Keep in mind ...
已浏览 2013 次1 周前
Exercise Benefits
One Powerful Move to Fix Sagging Lower Belly After Pregnancy and Tighten Your Core at Home
0:11
One Powerful Move to Fix Sagging Lower Belly After Pregnancy and Tighten Your Core at Home
YouTubeFitness Happy Time
已浏览 422.3万 次1 个月前
Unlock Your First Pull-Up: Step by Step Progression for Beginners
0:59
Unlock Your First Pull-Up: Step by Step Progression for Beginners
YouTubeMuscle Adventure
已浏览 344.3万 次3 周前
The complete shoulders and neck exercise is here! 3-5 sets a day will make your shoulders and neck.
0:06
The complete shoulders and neck exercise is here! 3-5 sets a day will make your shoulders and neck.
YouTubeFitness Tutorial
已浏览 3551.9万 次1 个月前
热门视频
ASEAN Summit 2025: World Leaders' Summit Convenes In Kuala Lumpur, Malaysia | WION Live
3:02:41
ASEAN Summit 2025: World Leaders' Summit Convenes In Kuala Lumpur, Malaysia | WION Live
YouTubeWION
已浏览 3375 次1 周前
Cyclone Montha to Heavily Impact Southern and Western Odisha: Weather Expert
2:15
Cyclone Montha to Heavily Impact Southern and Western Odisha: Weather Expert
YouTubeOTV
已浏览 1.1万 次6 天之前
Under ₹35,000/- 🔥 Best Budget Gaming PC Build Guide
11:00
Under ₹35,000/- 🔥 Best Budget Gaming PC Build Guide
YouTubePC Tech Talk
已浏览 8975 次1 周前
Exercise Routines
15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM
16:10
15 Minute Fat Burning HIIT Workout with No Equipment | Full Body at HOME or GYM
YouTubeNatacha Océane
已浏览 471.7万 次2019年7月1日
How to Create the Perfect Workout Plan // Ultimate Guide
24:56
How to Create the Perfect Workout Plan // Ultimate Guide
YouTubeNatacha Océane
已浏览 218.3万 次2022年1月17日
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment - No Repeat Home Workout
YouTubegrowingannanas
已浏览 2448.4万 次2023年3月13日