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Do you know the best time to eat bananas? 🍌 Discover how banana ripeness affects your health — from underripe to overripe! Learn which stage is best for gut health, fiber, antioxidants, and sugar balance. 👉 Watch till the end to find out which banana is perfect for YOU! 💪 #BananaBenefits #HealthyEating #FruitsFacts #NutritionTips # ...
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