Ashton Hall on Instagram: "A Man’s Self Care Routine 🔑 (Calisthenics & Dinner) First day using wood therapy (game changer) & replacing my pre workout (caffeine free)"

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The Official Eatbook Page on Instagram: "After you learn how to make these cookies, you’ll never need to buy another cookie in your life ever again 🍪 🥣 Ingredients: - ½ cup brown butter (113g) - ¼ cup granulated sugar (50g) - ½ cup dark brown sugar (100g) - 1 large egg - 1 tsp vanilla extract (5g) - 1½ cups all-purpose flour (190g) - ½ tsp baking soda (3g) - ¼ tsp salt (1g) - Chocolate chips — use as much as you like (plus extra for topping and filling) - Marshmallows (jumbo size or cut in hal

Dr. Walter on Instagram: "🥤 The Number One Fat-Burning Drink 🥤 By @wellnesscourage 🌱 Forget gimmicks — this simple drink is a metabolism booster you can make in seconds: warm water + lemon + chia seeds. Here’s why it works: 1️⃣ Lemon – Boosts digestion, flushes toxins, and supports liver function. 2️⃣ Chia Seeds – High in fiber and omega-3s, keeping you full longer and helping regulate blood sugar. 3️⃣ Warm Water – Activates digestion and keeps your metabolism running efficiently. 💡 Tip: Dri