Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong

Linda Sun on Instagram: "we did it @berlinmarathon 🥹🥹🥹 I was a ball of stress before this marathon but the running gods were on my side today. 1000% MY FAVOURITE marathon so far. i had ZERO STOMACH ISSUES. No WALL HITTING. Such good vibes I swear I was SMILING THE WHOLE TIME (except the last 5km I think I blacked out) I really tried to savour EVERY second. It felt like pure dopamine and adrenaline and JOY. it was everything I love about running. So inspired and PROUD OF EVERY SINGLE RUNNER OU

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