Beginner Splits Tutorial – Easy Step-By-Step Gymnastics Stretch Guide
12:12
YouTubeLunella
Beginner Splits Tutorial – Easy Step-By-Step Gymnastics Stretch Guide
Learn how to do the splits with this beginner-friendly gymnastics flexibility tutorial! In today’s video, we go through simple stretches, warm-ups, and mobility exercises that will help you improve flexibility safely. Perfect for dancers, gymnasts, cheerleaders, and anyone on a flexibility journey. Follow along and practice daily for the best ...
已浏览 2606 次2 周前
短视频
Splits tutorial gymnastics
10:57
已浏览 1912 次
Splits tutorial gymnastics
Jake & Bella Show
How to do the splits for beginners (Easy to Learn) - Gymnastics & Dance
2:46
已浏览 103.5万 次
How to do the splits for beginners (Easy to Learn) - Gymnastics & Dance
RG Selena
How to Do a Split
How to do the Splits for the Inflexible! Beginner Splits Tutorial
5:12
How to do the Splits for the Inflexible! Beginner Splits Tutorial
YouTubeAnna McNulty
已浏览 946.4万 次2021年3月13日
How to do a Split Fast! Stretches for Splits Flexibility
13:37
How to do a Split Fast! Stretches for Splits Flexibility
YouTubeAnna McNulty Stretches
已浏览 1677.3万 次2022年6月19日
How To Do The Splits FAST - In 3 Easy Steps!
13:32
How To Do The Splits FAST - In 3 Easy Steps!
YouTubeSuper Sister Fitness
已浏览 911.6万 次2017年2月21日
热门视频
Gymnastics How To Do The Splits| Sariah SGG
3:50
Gymnastics How To Do The Splits| Sariah SGG
YouTubeIncredible Gymnasts!
已浏览 34.9万 次2019年1月22日
Learn How To Do The Splits Video Tutorial for Gymnastics, Dance, Cheerleading (Quick and Easy)
3:30
Learn How To Do The Splits Video Tutorial for Gymnastics, Dance, Cheerleading (Quick and Easy)
YouTubeFit For A Feast
已浏览 387.5万 次2009年10月20日
How To Splits | Gymnastics Splits | Practice Splits At Home | Gymnastics Tricks
2:56
How To Splits | Gymnastics Splits | Practice Splits At Home | Gymnastics Tricks
YouTubeMisja Volkov
已浏览 735 次7 个月之前
Splits for Beginners
Learn How to Do the Splits in One Day (For Beginners)
Learn How to Do the Splits in One Day (For Beginners)
hubpages.com
2012年3月15日
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
0:35
How to Train for Front and Middle Splits Quickly: Stretches, Form & More
wikiHowAdam Shuty
已浏览 379.8万 次9 个月之前
The Splits Stretches, Middle Splits Flexibility Workout, How To Do The Splits For Beginners
19:22
The Splits Stretches, Middle Splits Flexibility Workout, How To Do The Splits For Beginners
YouTubePsycheTruth
已浏览 93.4万 次2014年6月9日