🚨 3 Biggest Mistakes Killing Your Chest Fly Gains 🚨 . If you want your chest to grow, you need to stop flapping your arms and start understanding biomechanics. 1️⃣ Not Lining Things Up – The cable path should match your muscle fibers. If the line of pull doesn’t align with your chest fibers, you’re training your shoulders, not your pecs. Think “intention over motion.” 2️⃣ Hugging the Tree Wrong 🌳 – It’s not about bringing your hands together — it’s about bringing your humeruses (upper arms) t

◾️Change happens one small step at a time. ◾️Rest isn’t something you have to earn; it’s a gift your body and soul need. ◾️You were never meant to be perfect; you are already enough. ◾️Do your best and let Jesus cover the rest. 🤍 Burnout on your wellness journey is real, but these gentle truths can help you find balance and compassion for yourself along the way. Each small, consistent change builds momentum. You don’t have to tackle everything at once; just focus on one step forward today. Rest