Dr. Joe Damiani - TMJ, Head & Neck Specialist on Instagram: "👉 The real root of clenching often comes from your nervous system. When stress, emotions, or lifestyle habits throw your body out of balance, your brain sends signals to keep your muscles tense — leading to constant clenching and grinding. Here’s a 5-step brain protocol to retrain your system and finally break the cycle: 1️⃣ Candle Breathing – Every time you catch yourself clenching, imagine blowing out a candle. It instantly separate

Ion wanna hear that “bad ppls karma is who they are.” cause chile they always seem to be thriving and DO NOT CARE #FYP #foryou