Dr. Stacy T. Sims on Instagram: "Let's chat about Sprint Interval Training (SIT) and going AS HARD AS YOU CAN for 30 seconds or less then taking 2-3 minutes of rest to get back to your baseline before doing it again. Learn more about the importance of why midlife women (https://bit.ly/45mCIuP) can and should do high intensity exercise (including study links) here or via link in bio >>> https://bit.ly/4otylXH"
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Dr. Stacy T. Sims on Instagram: "Let's chat about Sprint Interval Training (SIT) and going AS HARD AS YOU CAN for 30 seconds or less then taking 2-3 minutes of rest to get
Midlife women can benefit from high-intensity exercise, specifically Sprint Interval Training (SIT). This type of exercise has been shown to improve blood vessel control, reduce hot flashes, and increase insulin sensitivity. Learn more about the benefits of SIT and how it can help you boost your metabolism and feel better. # ...
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