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Hip thrusts vs glute bridges

YouTubeDarian Bates

Hip thrusts vs glute bridges

Whats the difference between a glute bridge and a hip thrust? Well it’s pretty simple, the set up is essentially the same and the technique is the same- hinging at both the hip and the shoulder on the back pad at the same time, keep your pelvis neutral and keeping constant tension on the glute. The only difference is the range of motion, the ...

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