Soft hands don’t start with your reins — they start with your posture. Because when your shoulders are tight and your chest is closed, your hands can’t help but follow. But when your upper body is strong, open, and balanced… everything softens. These are a few of my favourite posture resets from our Upper Body Alignment Program — small, simple moves that completely change how your contact feels. They’re not about forcing positions, but training your body to hold itself with ease — so your hands

After a stroke, physical therapy plays a crucial role in restoring movement, balance, and strength. Rehab focuses on retraining the brain and body to work together again—improving coordination, posture, and walking ability. The goal is to help patients regain independence and reduce the risk of future complications. #physicaltherapy #recovery #stroke | Precision Care Medical & Sports Performance