Christopher Manginis on Instagram: "Do you know what position I'm talking about  #improvingallways"

Jade Cameron - Pro Volleyball Performance Specialist on Instagram: "In order to access the patient arm position, you need to have the space in the shoulder aka mobility. This is torso and arm separation/mobility. Sometimes athletes are told to get into certain positions to spike but if they don’t have the mobility for that they’ll be jamming into space they don’t have. The patient arm is a key position to have in the spike to transfer the force from the torso rotating in the reverse s curve (up

Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat–Step by Step Guide💥 This movement is 🔑 for building quads, glutes & stability. Here’s how to perfect it 👇 1️⃣ Setup – Place one foot behind on a bench/step, stand tall with chest up. 2️⃣ Foot Position – Keep front foot far enough so your knee doesn’t go too forward. 3️⃣ Descent – Slowly bend your front knee, lower hips straight down, back knee drops towards the floor. 4️⃣ Depth – Go down until your front thigh is nearly par