tales.pagess on Instagram: "📺 Show: The Middle 🎭 Genre: Comedy, Family, Sitcom ⏳ Runtime: 22 min per episode ⭐ Rating: 7.6/10 (IMDb) 🔎 Overview: The Middle follows the everyday ups and downs of the Heck family, a perfectly imperfect middle-class family living in Indiana. Between work, school, and life’s never-ending chaos, Frankie and Mike try to hold everything together with love, patience, and plenty of humor. ❤️ Why it’s loved: Super relatable family comedy with real-life charm. Honest and

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dr cardio on Instagram: "Soap Quality Check Disclaimer: This content is for awareness and educational purposes only. Soap quality is measured by its TFM (Total Fatty Matter) percentage, as per BIS standards. Always verify the soap grade (Grade 1, 2, or 3) before purchase. For authentic details, refer to the Ministry of Consumer Affairs website or official BIS guidelines. Hashtags: #SoapAwareness #TFMFact #ConsumerRights #HealthSafety"

Panacea Palm | Dij 🙋🏽‍♂️ on Instagram: "High Protein KFC Famous Bows! 🔥🍗🥔 ONLY 510 calories! Easy & Delicious High Protein Meal Prep, Perfect for those KFC Cravings 😋 Comment “Cookbook” and I’ll DM you a link to my High Protein Cookbook with 180+ recipes & calorie tracking barcodes! 📕👨🏽‍🍳 Serves 4: 🍽️🍽️🍽️🍽️ Calories & Macros 📊 Per Meal: 510 calories 52g P | 53g C | 8g F KFC Popcorn Chicken - 800g chicken breast - 1 egg - tsp garlic powder - tsp onion powder - tsp paprika - tsp sal

Andrew Huberman, Ph.D. on Instagram: "PROTEIN REQUIREMENTS DON’T HAVE TO DIVIDE US • - The data are clear: women and men both should aim to consume approximately 1gram of quality (complete) protein for every pound of lean body mass, per day. Perhaps even a little bit more. - It’s a myth that you can’t assimilate more than 30g of protein per meal. That’s been disproven. Especially if you resistance train, which we now know, everyone should regardless of age. - That means you don’t have to eat 4-6

Village Cooking Boy on Instagram: "Healthy Vegetable Soup 😋 10 minutes me ready A taste of love and care in every spoonful ❤️ Ingredients : Ghee/Oil/butter – 1 tbsp Garlic – 7–8 cloves Ginger – 1 inch Green chilli – 2–3 (as per taste) Onion – 1 medium Carrot – 1 medium Beans – 8–10 Cabbage – ½ cup Capsicum (bell pepper) – ½ Green peas – ¼ cup Spring onion – ¼ cup (greens) Fresh coriander – ¼ cup Corn flour - 1 tbsp Salt – to taste Black pepper powder – ½ tsp Lemon – as per taste Water / vegetab