Chuwy! ヽ(o♡o)/ on Instagram: "Got emotional reading into this (´༎ຶོρ༎ຶོ`) Tortoise and the Hare race - from what I read the dance depicts the intense pressure of the education system in China, especially how children work hard to stay ahead academically. Hares are naturally smart kids, while tortoises works harder to keep up (Though still filled with determination). In the end the performers takes off their ears, shells and removes those labels determined by academics- they are just children end

Allrecipes on Instagram: "Sheet pan meal, but make it restaurant quality! 🤌 We tried Giada’s viral Sheet Pan Lasagna, and let’s just say, the sheet pan is here to stay! This take features hearty spinach, artichokes, and THREE different kinds of cheese! 🤤 Get the recipe down below or at the link in the @allrecipes bio. Ingredients: 16 oz lasagna noodles, broken into large pieces 1 Tbsp olive oil + more for drizzling 2 cloves minced garlic 8 C fresh spinach, divided 3/4 C ricotta cheese salt and

Ereka Vetrini on Instagram: "Protein and Fiber-Packed Spinach-Artichoke Stuffed Spaghetti Squash Bowl! Recipe below Ingredients: ¾ cup low-fat Greek yogurt 1 tsp lemon juice 2 tbsp extra virgin olive oil ¼ cup grated Parmesan cheese 1 teaspoon garlic powder ½ teaspoon onion powder ½ teaspoon salt Pepper to taste 1 cup artichoke hearts, chopped 1 cup thawed frozen spinach, chopped and strained ¾ cup shredded cheddar cheese, divided Pre-heat oven to 400°F Place squash halves on a parchment or sili