Michael Boshnack on Instagram: "When your neck falls out of alignment, it often shows up as forward head posture. But here’s the key—forward head posture doesn’t actually start at your neck, it starts at your hips. When your pelvis tilts out of neutral, your spine loses its natural alignment, and your head shifts forward to compensate. That’s why neck stretches alone won’t fix the problem. To correct it, you need to reset the body from the ground up: 1️⃣ Heel Drop Stand on the edge of a stair wi

TechTogether | 3D Tech, Science & Physics Explainer on Instagram: "A modern PC is engineered for power management, and frequent full shutdowns can sometimes create more wear than benefit. When you shut down completely every night, components like the power supply, capacitors, and storage devices experience repeated power cycles, which can add unnecessary electrical and thermal strain over time. In contrast, Sleep Mode keeps your system in a low-power state, maintaining RAM contents while minimiz