6 Calisthenics Moves Every Beginner Must Master 💥
0:31
6 Calisthenics Moves Every Beginner Must Master 💥
已浏览 242.2万 次1 周前
YouTubeLalit Ke Facts
A simpler and more convenient exercise than running: step on the pedals, let's exercise together
0:15
A simpler and more convenient exercise than running: step on th…
已浏览 207.5万 次3 周前
YouTubeGenesis Yoga
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles and Fixes Flat Hips the Right Way!
0:18
Stop Doing Squats Wrong! This Wall Exercise Builds Glute Muscles an…
已浏览 210.3万 次2 周前
YouTubeFitness Happy Time
Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This workout is all about building massive, well-rounded shoulders using a combination of supersets. By hitting your shoulders from different angles with minimal rest, you’ll maximize your time under tension and ignite muscle growth. Superset 1 Arnold’s Press (3 x 10 reps): A classic for a reason. This press hits all three heads of your deltoid—anterior, medial, and posterior—by combining a press with a rotation. • Dumbbell Lateral Raise
0:17
Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This wor…
已浏览 77.4万 次1 个月前
Instagramchristiancastano
Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try this full-body dumbbell burner you didn’t know you needed. Perfect mix of strength, coordination, and endurance - no excuses, just movement💪🏾 1️⃣Squat Front Raise x15 2️⃣Around the Body Pass to Squat x20 3️⃣Alt side lunges rows x20 4️⃣DB Hang Clean to Thruster x10 #fullbodyworkout #fullbody #fullbodyworkouts #workout #workoutmotivation #gymmotivation #core #legs #fyp"
0:25
Thulani Chipanga on Instagram: "Legs, core & burn activated 🔥🔥 Try t…
已浏览 249.4万 次1 个月前
Instagramthulani_chipanga
Bryce Adams on Instagram: "What? Working out makes me excited 路‍♀️"
0:10
Bryce Adams on Instagram: "What? Working out makes me excited 路…
已浏览 115.2万 次1 个月前
Instagramfitbryceadams
Ariel_yu on Instagram: "Donkey Kickback Key Points 1. Setup: • Position your hands directly under your shoulders and your knees under your hips. • Keep your shoulders down (avoid shrugging). • Slightly protract your shoulder blades to stabilize your upper body. 2. Core Engagement: • Tighten your core to prevent your lower back from over-arching. • Maintain a neutral spine throughout the movement. 3. Execution: • Drive the movement from your glutes, not your lower back. • Kick your working leg st
0:18
Ariel_yu on Instagram: "Donkey Kickback Key Points 1. Setup: • P…
已浏览 32.7万 次3 周前
Instagramarielyu.fit
0:19
📌BUILD A POWERFUL CHEST: BARBELL BENCH PRESS MASTE…
已浏览 47万 次3 周前
YouTubeAriful Fitness
1:11
Painflame Clinic on Instagram: "3 Best Exercises to Cure SI Joint Pa…
已浏览 54.6万 次1 个月前
Instagrampainflameclinic
0:29
Ishaan Thakur on Instagram: "Perfect Resistance Band full bod…
已浏览 61万 次1 个月前
Instagramishaanthakurr
1:10
The ONLY 2 Exercises for Bigger Shoulders
已浏览 27.4万 次2 周前
YouTubeATHLEAN-X™
0:26
WE WON! Open Men’s Physique Tall Class. #1st Place! 🏆
已浏览 18.8万 次1 周前
YouTubeFOUSEY
1:22
Gaurav Rajput on Instagram: "Basic And Effective Back Workout Routi…
已浏览 46.5万 次1 个月前
Instagramgaurav_xesthetic
0:49
Burn Belly Fat Fast with This HIIT Routine | Visible Results in Weeks
已浏览 30.6万 次1 个月前
YouTubeFitness and Fitness
0:59
From 130 lbs to 100 lbs in 2 Months | 4 Fat-Burning Exercises (No Runn…
已浏览 10.3万 次1 个月前
YouTubeFitness and Fitness
0:17
Aakash Chaurasia || COACH 🇮🇳 on Instagram: "💥Bulgarian Split Squat…
已浏览 27.1万 次1 个月前
Instagramjackedaakash
1:02
Exercise and Yoga: Effective Strategies to Reduce Breast Canc…
已浏览 10万 次1 周前
YouTubeMax Healthcare
0:39
Slimmer Legs in 30 Days | 4 Simple Exercises That Actually Work
已浏览 11.2万 次1 个月前
YouTubeFitness and Fitness
1:00
Mark Wahlberg on Instagram: "The climb is the way I start every work…
已浏览 43.3万 次1 个月前
Instagrammarkwahlberg
0:59
Unlock Your First Pull-Up: Step by Step Progression for Beginners
已浏览 344.3万 次3 周前
YouTubeMuscle Adventure
观看更多视频
静态缩略图占位符

短视频

22:18
20 min Fat Burning Workout for TOTAL BEGINNERS (Ac…
已浏览 3165.9万 次2022年2月7日
YouTubeMadFit
28:19
25 MIN FULL BODY HIIT for Beginners - No Equipment …
已浏览 2448.4万 次2023年3月13日
YouTubegrowingannanas
37:38
30 Minute Workout | At Home Workouts
已浏览 1667.2万 次2020年7月13日
YouTubeWalk at Home
10:58
10 Minute CARDIO BLAST | At Home Workouts
已浏览 1129万 次2020年5月11日
YouTubeWalk at Home
30:55
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, C…
已浏览 6144万 次2019年10月9日
YouTubeemi wong
11:42
Easy 10-Minute Morning Exercise Routine for Begin…
已浏览 323.1万 次2023年3月17日
YouTubeWorkout With Madison
8:11
TOP 10 Exercises to Get Fit At Home!
已浏览 149.7万 次2023年1月27日
YouTubeCalisthenicmovement
10:01
10 Min Morning Exercise Routine for Beginners At H…
已浏览 268万 次2023年1月30日
YouTubeWORKOUT
8:02
Workout At Home 10 Min Effective Exercises
已浏览 1835.7万 次2021年11月17日
YouTubeWORKOUT
31:31
FAST Walking in 30 minutes | Fitness Videos
已浏览 1.7亿 次2019年4月17日
YouTubeWalk at Home
30:17
30 MIN WALKING CARDIO WORKOUT | Intense Full B…
已浏览 4002.2万 次2022年2月27日
YouTubeemi wong
9:37
Slim Arms in 1 Week | 9 MIN Arm Fat Loss Workout - N…
已浏览 1435.9万 次2023年3月29日
YouTubeMIZI
30:37
The Best Exercises for Hanging Belly Fat | 30-min …
已浏览 983.2万 次2024年1月26日
YouTubeFITNESS CIRCLE
30:54
30 Minute Walking Workout for Beginners & Seniors // …
已浏览 212.6万 次2022年8月22日
YouTubeSeniorShape Fitness
20:13
Most Effective Exercises For Fast Weight Loss In 20 Min …
已浏览 143.5万 次2020年8月21日
YouTubeThe Gainz Center
12:28
10 Minute Balance Exercises - To Do Everyday for Impr…
已浏览 285.4万 次2023年6月5日
YouTubeJessica Valant
10:51
INTENSE Total Plank Workout - 8 minutes for ton…
已浏览 231.2万 次2018年11月21日
YouTubeTone and Tighten
26:42
30 Minute Walking Workout // Power Walking Intervals fo…
已浏览 62万 次2023年4月17日
YouTubeSeniorShape Fitness
14:05
Workout To Lower Your Blood Pressure Permanentl…
已浏览 308.7万 次2023年1月23日
YouTubeCaroline Jordan
10:03
10 Fun Daily Exercise For Kids To Do At Home
已浏览 750.9万 次2020年2月3日
YouTubeLittle Sports
静态缩略图占位符