Carolyn Wester on Instagram: "To train similarly, click below to access our online courses, register for upcoming clinics, or get coached by Coach Carolyn in person/online! All Information is Available at wrestlingprep.com or wrestlingprep.com/summer2025/ or contact Coach Carolyn Wester on [email protected] or 6502453533. Historically, it’s been hard to train for the reshot or the shot out of a scramble or when a wrestler is in a non traditional stance prior to needing to shoot. Over the

Denise Kirtley on Instagram: "It’s not our genes!! Redefining what aging looks like requires one thing; a foundation of strength and health We’ve both worked hard for our results…I’ve lost 50lbs and my Aunt has lost 35lbs these last few years We fought hard to be where we’re at today…and that’s what it takes! Here’s what we do in order to live our best lives at every age: We both track macros, at first in a deficit for fat loss and currently in maintenance. We both prioritize protein and eat eno

Nika Diwa on Instagram: "Emeka here 👋🏿. Asked my wife if I could share this behind-the-scenes moment and she said yes. Some of you know Nika struggles on and off with depression and anxiety. We never want to only show the “perfect” highlight reels, because the truth is there are hard days. Days when she can’t find the strength to get out of bed. That’s where I step in. Not to “fix” her, but to create a safe space where she can rest and still feel connected instead of isolated. Because depressi