Everything you NEED to learn FRONT SPLITS! Based on SCIENCE | How LONG/OFTEN and WHICH exercises !
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Everything you NEED to learn FRONT SPLITS! Based on SCIENCE | How LONG/OFTEN and WHICH exercises !
I have gathered all my front split knowledge in this video. Which exercises to do, how long to hold them. How often to stretch in a week? Best stretching methods based on research. What I included in my stretching session to learn splits - over splits in my 20ties. In this video I cover everything from warming to Active Flexibility, PNF ...
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